BREAKFAST

Lebanese cuisine: includes an abundance of starches, fruits, vegetables, fresh fish and seafood; Animal fats are consumed saringly. Poultry is eaten more often than red meat, and when red meat is eaten it is usually lamb on the coast and goat meat in the mountain regions. It also includes copious amounts of garlic and olive oil,often seasoned by lemon juice.;olive oil, herbs, garlic and lemon are typical flavors found in the Lebanese diet.